|
This page contains a list of skills that Alauna performs in her current routines. We also listed Alauna's skills that she is Training that she hopes to add into her routine soon. To see Alauna performing these skills, visit the videos page.
 |
|
Vault
Yurchenko layout
Training: Yurchenko layout 1/1 and Yurchenko layout 1.5
Uneven Bars
Jump to high bar; KCH + giant 1/2 + Tkatchev; KCH + overshoot to handstand + free hipcircle to handstand + toe-circle; KCH + giant + giant + double layout dismount
Training: 1/1 double layout dismount
Balance Beam
Full turn; front tuck + back tuck; split jump + split jump 3/4; switch split leap + pike jump; roundoff + back layout 1.5 dismount
Training: Front aerial, split jump 1/1, flip flop + back layout
Floor Exercise
Roundoff + flip flop + double tuck; front layout 1/1 + front layout; tour jete 1/2 + split jump 1/1; double turn; roundoff + flip flop + back layout 1.5 + front pike
Training: Full-in, FHS + double front, double layout, Rudi
|
| 
