This page contains Alyssa's routines that she has on each apparatus. Each skill that Alyssa inserts and competes successfully in competition allows her to come closer to a higher start value. To watch Alyssa in action, please visit the videos page.

Vault
Yurchenko layout 1/1

Uneven Bars
Kip + squat-on; KCH + giant 1/2 + Jaeger; KCH + toe-on to handstand + overshoot to handstand + toe-shoot to high bar; KCH + giant 1/1 + double front dismount

Balance Beam
One-arm front handspring + flip flop + back layout stepout; full turn; switch split leap + switch split leap; split jump 3/4; flip flop + flip flop + back layout 1.5 dismount

Working On: Front tuck

Floor Exercise
Roundoff + flip flop + double pike; roundoff + back layout 3/2 + front layout; 3/2 turn; tour jete 1/2 + split jump 1/1; roundoff + flip flop + double tuck

Working On: Roundoff + flip flop + back layout 1/1 into double tuck