Vault
FHS front tuck
Uneven Bars
KCH free hipcircle to handstand + overshoot to handstand; KCH + free hipcircle to handstand + toe-shoot to high bar; KCH + toe-on front tuck dismount
Training: Shaposh
Balance Beam
BHS + back tuck; switch split leap + tuck jump 1/1; front tuck; full turn; Barani 1.5 dismount
t
Floor Exercise
Roundoff + back layout 1/2 + front pike; switch ring leap + tour jete 1/2; Rudi + split jump; double turn
Training: Roundoff + whip + double tuck
|