Vault
Yurchenko layout
Training: Yurchenko layout 1/1
Uneven Bars
Jump to high bar; KCH + giant 1/2 + front giant 1/2 + overshoot to handstand; kip + squat-on; KCH + toe-on to handstand + double layout dismount
Training: Tkatchev and front giant 1/1
Balance Beam
Straight jump mount; full turn; flip flop + back layout stepout; switch split leap + tuck jump 3/4; front tuck + back tuck; roundoff + back layout 2/1 dismount
Training: Side aerial, switch spilt leap + tuck jump 1/1, roundoff + back layout 2.5 dismount
Floor Exercise
Front layout 1/1 + front pike; wolf jump 1.5 + switch split leap 1/2; Rudi; double turn; roundoff + flip flop + back layout 2.5
Training: Front layout 2/1, double pike, front layout 1/1 + front layout 1/1, Rudi + back layout stepout and double front
|