This page includes a list of skills that Frances performs in her current routines on each apparatus. Each skill that Frances inserts and competes successfully in competition allows her to come closer to a higher start value.

Yurchenko layout

Working On: Yurchenko layout 1/1

Uneven Bars
KCH + free hip circle to handstand + toe-on to handstand; kip + squat-on; KCH + giant 1/2 + overshoot; kip + squat-on; KCH + giant + giant + double tuck dismount

Working On: Toe-shoot, Maloney and giant 1/2 + front giant 1/2

Balance Beam
Full turn; flip flop + back layout stepout; switch split leap + split jump; back tuck + pike jump; roundoff + back layout 1.5 dismount

Working On: Switch split leap + side aerial, switch side leap and beat jump + split jump 3/4

Floor Exercise
Double turn; roundoff + flip flop + double tuck; switch split leap + switch split leap 1/2; split jump 1/1; roundoff + back layout 1.5 + front pike; front layout 1/1

Working On: Double pike and front layout 1/1 + front pike/layout