In this section we have provided a list of skills that Keara performs in her current routines on each apparatus. Each skill that Keara inserts and competes successfully in competition allows her to come closer to a higher start value. To see Keara performing these skills, visit the videos page.
Uneven Bars
2009 Routine:
jump to high bar; kip + cast to handstand; clear hipcircle to handstand + overshoot to handstand + toe-on to handstand + stalder shoot to high bar; kip + cast to handstand + giant 1/1 + Tkatchev; kip + cast to handstand + giant + full out tuck dismount
2008 Routine:
jump to high bar; kip + cast to handstand; clear hipcircle to handstand + overshoot to handstand + stalder to handstand + stalder shoot to high bar; kip + cast to handstand + giant 1/1 + Tkatchev; kip + cast to handstand + giant + double tuck dismount
2007 Routine:
jump to high bar; kip + cast to handstand; stadler 1/2 + inside stadler 1/2 + overshoot to handstand + stadler shoot; kip + cast to handstand; stadler; giant; free hip + giant 1/1 + Tkatchev; kip + cast to handstand; giant; giant; full-out dismount
Working On:
endo-piked, giant 2/1, Shaposhnikova, hindorf, tuck double twist dismount, full twisting Tkatchev, weiler kip
Accomplishments:
stalder 1/1, backward/forward stalder with/without 1/2 turn, clear hip full, giant 1 1/2, flyaway double tuck dismount with 1/1 during first salto, tkatchev, overshoot handstand, toe-on to handstand, Jagear
Balance Beam
2009 Routine:
split leap + kochetkova; turn 1/1 with leg at horizonal; aerial cartwheel + flip flop; switch split leap + sissone; split full; gainer 2/1 dismount
2008 Routine:
split leap + kochetkova; turn 1/1; flip flop + back layout stepout on one arm; aerial cartwheel; switch split leap + straddle jump + beat jump; gainer 1/1 dismount
2007 Routine:
press handstand; back tuck; turn 1/1 with leg up; front aerial + flip flop + back layout stepout; switch split leap + straddle jump; front tuck; aerial cartwheel; roundoff + double tuck dismount
Working On:
onodi, arabian, flip flop + flip flop + back layout with two feet
Accomplishments:
tuck full, wolf full, front tuck, aerial cartwheel, brani, double back dismount, gainer full, gainer double
Floor Exercise
2009 Routine:
front handspring + front layout 2/1; front handspring + front layout 1/1 + front full; turn 3/2 with leg up; switch ring leap + wolf jump 1/1; roundoff + flip flop + back layout 2 1/2 twist
2008 Routine:
front handspring + front layout 2/1; front handspring + front layout 1/1 + double pike; turn 3/2 with leg up; switch ring leap + wolf jump 1/1; roundoff + flip flop + back layout 2/1
2007 Routine:
front handspring + front layout 2/1 + front tuck; front handspring + front layout + front pike; turn 3/2 with leg up; switch ring leap + wolf jump 1/1; roundoff + flip flop + double pike
Working On:
full-in, Arabian double front
Accomplishments:
triple twist, 2 1/2 twist, front layout 2/1
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