Vault
Yurchenko layout 1/1
Uneven Bars
Jump to high bar; KCH + toe-on to handstand + giant 1/1 + overshoot to handstand + toe shoot to high bar; KCH + giant + double layout dismount
Training: Maloney + overshoot
Balance Beam
BHS + back tuck; switch split leap + straddle jump 1/2; cat leap + side aerial; switch split leap + gainer pike dismount
Training: Switch split leap + straddle jump 1/2 + wolf jump, side somi, front tuck, BHS + back layout 1.5 dismount
Floor Exercise
Roundoff + double tuck; front layout + front layout 1/1; roundoff + back layout 1.5 + front pike; switch side leap + Popa;
Training: FHS + Rudi, back layout 1.5 + front layout, double pike, double layout |