Vault
Yurchenko layout
Training: Yurchenko layout 1/1
Uneven Bars
Kip + squat-on; KCH + giant 1/2 + overshoot; kip + squat-on; KCH + stalder to handstand + toe-on to handstand + giant + giant + double tuck dismount
Training: Maloney
Balance Beam
Flip flop + back layout stepout; front aerial; switch split leap + straddle jump 1/4; split jump + back tuck; full turn; gainer back layout 1/1 dismount
Training: Front aerial + beat jump
Floor Exercise
Double turn; roundoff + flip flop + double pike; tour jete + split jump 1/1; front layout + front layout 1/1; roundoff + flip flop + back layout 2/1
Training: Back layout 2.5 and double layout
|