Vault
Yurchenko pike
Training: Yurchenko layout
Uneven Bars
KCH 1/2; KCH + free hipcircle to handstand + toe-shoot to high bar; KCH + giant + giant + double tuck dismount
Training: Overshoot, toe-on to handstand
Balance Beam
Flip flop + flip flop; switch split leap + split jump + tuck jump 3/4; back tuck; full turn; roundoff + back tuck 1/2 dismount
Training: Flip flop + back layout, front aerial, roundoff + back layout 1/1 dismount
Floor Exercise
Roundoff + flip flop + back layout 1.5; front layout + front pike; double turn; wolf jump 1/1 + switch ring leap; front layout 1/1
Training: Rudi, back layout 1.5 + front tuck/pike, front layout 1/1 + front tuck, front layout + front layout, switch side leap + Popa |