Vault
Yurchenko layout 1/2
Training: Yurchenko layout 1/1
Uneven Bars
KCH + Maloney; KCH + overshoot to handstand; kip + squat-on; KCH + giant 1/2 + double front dismount
Balance Beam
Double turn; front aerial + roundoff; switch split leap + split jump 1/1; Barani; tour jete 1/2; side aerial + back layout 1/1 dismount
Training: Sideways split jump 1/2, standing back layout stepout
Floor Exercise
Front layout 2/1; tour jete 1/2 + split jump 1/1; roundoff + BHS + back layout 1.5; double turn; front layout + front layout 1/1
Training: Double tuck, double pike, front layout + Rudi
|