This page contains Kara's routines that she has on each apparatus. Each skill that Kara inserts and competes successfully in competition allows her to come closer to a higher start value. To watch Kara in action, please visit the videos page.

Vault
Tsuk 1/2

Training: Tsuk 1/1

Uneven Bars
KCH + toe-on to handstand + toe-shoot to high bar; KCH 1/2 + overshoot; kip + squat-on; KCH + giant + giant + double tuck dismount

Training: Giant 1/2, pak salto and double pike dismount

Balance Beam
Front tuck; BHS + back layout stepout; switch split leap + straddle jump 3/4; full turn; back tuck + split jump; roundoff + back layout 2/1 dismount

Training: Gainer back layout stepout and triple series

Floor Exercise
Roundoff + BHS + double tuck; double turn; roundoff + BHS + back layout 2/1; switch side leap + Popa; roundoff + back layout 1.5 + front pike

Training: Rudi, back layout 2.5 and double pike



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