Vault
Yurchenko layout
Training: Yurchenko layout 1/1
Uneven Bars
KCH + toe-shoot to high bar; KCH + giant 1/2 + overshoot; kip + squat-on; KCH + giant + giant + toe-on front dismount
Training: Giant 1/2 +. Jaeger
Balance Beam
Flip flop + back layout stepout; switch spilt leap + switch split leap; full turn; front aerial + split jump; front layout 1/1 dismount
Training: Switch split leap + switch split leap 1/2
Floor Exercise
1.5 turn with leg up; roundoff + flip flop + double tuck; front layout + front layout; switch split leap + tour jete; front layout 1.5 + front pike
Training: Double pike, front layout + front layout 1/1, switch split leap 1/2 + wolf jump 1/1 |