Vault
Yurchenko layout
Training: Yurchenko layout 1/1
Uneven Bars
Kip + pike-on; KCH + giant 1/2 + overshoot; KCH + free hipcircle to handstand + toe-shoot to high bar; KCH + giant 1/1 + double tuck dismount
Training: Release
Balance Beam
Full turn; flip flop + back layout stepout; switch split leap + switch split leap; side aerial + wolf jump; wolf jump + split jump 3/4; roundoff + back layout 2/1 dismount
Training: Triple series, split jump 1/1, front tuck, front aerial
Floor Exercise
1.5 turn; roundoff + flip flop + double pike; switch split leap + switch side leap + Popa; split jump 1/1 + wolf jump 1.5; FHS + front layout + front layout 1/1; roundoff + back layout 1.5 + front layout
Training: FHS + front layout + Rudi, back layout 2.5 + front pike |