Vault
Yurchenko layout 1/1, Yurchenko layout 1.5
Training: Double twisting Yurchenko
Uneven Bars
Jump to high bar; KCH + Hindorff; KCH + free hipcircle to handstand + overshoot to handstand; kip + squat-on; KCH + giant + giant + full-in dismount
Training: Hindorff + overshoot
Balance Beam
Cat leap + side aerial; front toss + beat jump + split jump; flip flop + back layout stepout; switch split leap + split jump 3/4; split jump 1/2 sideways; roundoff + back layout 1.5 dismount
Training: Roundoff + back layout 2/1 dismount, side aerial and front toss
Floor Exercise
FHS + double front; switch ring leap + switch split leap 1/2; double turn; FHS + front layout 2/1; split jump 1/1; roundoff + back layout 1.5 + front layout
Training: Arabian double front, full-in, front layout 2.5, back layout 1.5 + front layout 1.5 and back layout 2.5
|