Vault
Yurchenko layout 1/1
Training: Yurchenko layout 1.5
Uneven Bars
Jump to high bar; KCH 1/2 + free hipcircle to handstand 1/2 + overshoot to handstand + toe-shoot to high bar; KCH + giant 1/1 + giant + giant + double tuck dismount
Training: Toe-on to handstand + Shaposh + overshoot, giant 1/1 + double tuck dismount
Balance Beam
Flip flop + back layout stepout; switch split leap + back tuck; front toss; switch split leap + tuck jump 3/4; full turn; beat jump + sissone; roundoff + back layout 1.5 dismount
Training: Front toss + beat jump
Floor Exercise
Roundoff + flip flop + double pike; front layout + front layout 1/1; 1.5 turn; switch split leap + switch side leap; roundoff + back layout 1.5 + front layout
Training: Piked full-in, front tuck out to double pike, double turn, pike jump 1/1
|