This page contains a list of skills that Rakel performs in her current routines. We also listed Rakel's skills that she is Training that she hopes to add into her routine soon. To see Rakel performing these skills, visit the videos page.
|
|
Vault
Yurchenko layout
Training: Yurchenko layout 1/1
Uneven Bars
Kip + pike-on; KCH 1/2 + pak salto; KCH 1/2 + free hipcircle to HS + toe-on to HS + toe-shoot to high bar; KCH + free hipcircle to HS + double tuck dismount
Training: Full-out dismount, Tkatchev
Balance Beam
Wolf turn 1/1; cat leap + switch side leap; flip flop + back layout stepout; front tuck; switch split leap + gainer 1/1 dismount
Training: Side aerial + back layout 1/1 dismount, standing back layout stepout
Floor Exercise
Wolf turn 1/1; switch split leap 1/2 + straddle jump 1.5; switch side leap 1/2; roundoff + flip flop + double tuck; roundoff + back layout 1.5 + front pike; FHS + Rudi
Training: Full-in, back layout 2.5, double pike
|
|