Vault
Yurchenko layout
Training: Yurchenko layout 1/1
Uneven Bars
KCH + free hipcircle to handstand + overshoot to handstand; KCH + toe-shoot to high bar; KCH + giant + giant + double tuck dismount
Training: Giant 1/1, double layout dismount
Balance Beam
Flip flop + back layout + back layout; split jump 1/2; switch split leap + switch split leap 1/2; side aerial; full turn; roundoff + back layout 1.5 dismount
Training: Back layout 2/1 dismount
Floor Exercise
Roundoff + flip flop + double pike; roundoff + flip flop + double tuck; 1.5 turn with leg up; tour jete 1/1 + split jump 1/1; roundoff + back layout 1.5 + front pike
Training: Rudi, double layout, full-in |