Vault
Yurchenko pike
Training: Yurchenko layout
Uneven Bars
Kip + squat-on; KCH 1/2 + overshoot; kip + squat-on; KCH + giant + free hip circle to handstand + double tuck dismount
Training: Toe-shoot, overshoot to handstand
Balance Beam
Back handspring + back handspring; front walkover + beat jump; full turn; switch split leap; back walkover + back tuck 1/1 dismount
Training: Flip flop + back layout
Floor Exercise
Roundoff + flip flop + back layout 2/1; front tuck + front tuck; turn 1.5; switch split leap + tour jete; roundoff + flip flop + back layout 1/1
Training: Double tuck, front layout 1/1 |