This page contains Alessa's routines that she has on each apparatus. Each skill that Alessa inserts and competes successfully in competition allows her to come closer to a higher start value. To watch Alessa in action, please visit the videos page.

Vault
Yurchenko pike

Training: Yurchenko layout and Yurchenko tuck 1/1

Uneven Bars
KCH + toe-shoot to high bar; KCH 1/2 + overshoot; kip + squat-on; KCH + giant + double tuck dismount

Training: Giant 1/2 + Jaeger, giant 1/1 + double tuck dismount

Balance Beam
Flip flop + back layout stepout; switch split leap + straddle jump 3/4; full turn; front aerial; roundoff + back layout 1.5 dismount

Training: Front toss, switch split leap + switch split leap + straddle jump 3/4, roundoff + back layout 2/1 dismount

Floor Exercise
Roundoff + flip flop + double tuck; roundoff + back layout 1.5 + front pike; switch ring leap + switch split leap 1/2; 1.5 turn with leg up; roundoff + flip flop + back layout 2.5

Training: Double pike, back layout 1.5 + + front layout, front layout 1/1