This page contains Alexis's routines that she has on each apparatus. Each skill that Alexis inserts and competes successfully in competition allows her to come closer to a higher start value. To watch Alexis in action, please visit the videos page.

Yurchenko layout

Training: Yurchenko layout 1/2 and Yurchenko layout 1/1

Uneven Bars
Kip + pike-on; KCH 1/2 + overshoot to handstand + toe-circle; KCH + free hipcircle to handstand + double tuck dismount

Additional Skills: Toe-shoot, giant 1/1

Training: Double tuck 1/2 dismount, Shaposh, Ray, Tkatchev

Balance Beam
Flip flop + flip flop; front aerial; full turn; switch split leap + switch split leap; split jump + straddle jump 1/4; roundoff + back layout 1.5

Additional Skills: Flip flop + back layout stepout

Training: Front toss, back tuck

Floor Exercise
FHS + Rudi; roundoff + back layout 1.5 + front pike; 2/1 turn; switch ring leap + tour jete 1/2 + wolf jump 1/1; FHS + front layout 1/1 + front pike

Additional Skills: Back layout 2/1

Training: Double pike, full-in, Arabian double front, FHS + front layout 1/1 + front layout

Return Home