Vault
Yurchenko tuck 1/1
Training: Yurchenko layout 1/1
Uneven Bars
Kip + squat-on; KCH + giant 1/2 + overshoot to handstand + toe-shoot to high bar; KCH + giant + giant + double tuck dismount
Training: Shaposh, giant 1/1, toe-on to handstand 1/2
Balance Beam
Front toss + back handspring; side aerial; switch split leap + split jump; switch split leap 1/2; full turn; BHS + back layout 1.5 dismount
Training: Front toss to scale, BHS + back layout 2/1 dismount
Floor Exercise
Double front; roundoff + back layout 1.5 + front pike; double turn; tour jete 1/2 + split jump 1/1; Rudi
Training: Back layout 1.5 + front layout or front layout 1/1, Rudi + BHS or back layout stepout, triple twist, front layout 2.5
|