Vault
Yurchenko layout
Working on: Yurchenko layout 1/1
Uneven Bars
Kip + squat-on; KCH + giant 1/2 + overshoot; kip + squat-on; KCH + free hipcircle to handstand + double tuck dismount
Working on: Gienger, overshoot to handstand, , toe-shoot, toe-on to handstand, toe-on to handstand 1/1, giant 1/1 and full-in dismount
Balance Beam
Flip flop + flip flop; switch split leap + back tuck; split jump 1/1 + sissone; full turn; roundoff + back layout 1/1 dismount
Working on: Flip flop + back layout stepout, front tuck mount, front tuck, side aerial, switch split leap + back tuck, side aerial + back layout stepout, roundoff + double pike dismount, roundoff + back layout 1.5 dismount
Floor Exercise
Roundoff + back layout 1.5 + front pike; front pike + front pike; switch split leap 1/2 + split jump 1/1; 1.5 turn; roundoff + back layout 1/1
Working on: Double tuck, double pike, roundoff + back layout 2/1, front layout 1/1 + front pike, roundoff + back layout 1.5 + front layout and front layout 1.5
|