Vault
Yurchenko layout
Training: Yurchenko layout 1/1, Yurchenko layout 1.5
Uneven Bars
Kip + squat-on; KCH + Gienger; KCH + overshoo to handstandt; KCH + toe-shoot to high bar; KCH + giant + giant + double tuck dismount
Training: Full-out dismount
Balance Beam
Flip flop + back layout stepout; cat leap + side aerial; full turn; switch split leap + back tuck; front layout 1/1 dismount
Additional Skills: Switch split leap + back tuck + tuck jump 3/4, cat leap + side aerial + split jump
Training: Heinrich to tuck jump 3/4, Borden to tuck jump 3/4, tuck jump 1/1 + split jump 1/1, front layout 1.5 dismount, side aerial + back layout stepout, triple series
Floor Exercise
Roundoff + flip flop + double tuck; double turn; roundoff + flip flop + back layout 1.5 + front layout; switch side leap + Popa; switch split leap 1/2 + Popa; front layout + Rudi
Training: Switch split leap 1/1, double pike, full-out, back layout 1.5 + front layout 1/1, front layout + front layout 2/1
|