Vault
Yurchenko layout 1/1
Training: Yurchenko layout 1.5
Uneven Bars
Jump to high bar; KCH + free hipcircle to handstand + overshoot to handstand + toe-shoot to high bar; KCH + giant + giant + double tuck dismount
Training: Tkatchev and full-out dismount
Balance Beam
Flip flop + back layout stepout; front tuck; switch split leap + switch split leap + back tuck; full turn; roundoff + back layout 1.5 dismount
Training: Triple series
Floor Exercise
Roundoff + flip flop + double pike; roundoff + flip flop + double tuck; 1.5 turn; switch split leap + switch side leap + Popa; roundoff + back layout 1.5 + front layout
Training Piked full-in
|