Vault
Yurchenko layout
Training: Yurchenko layout 1/2, Yurchenko layout 1/1
Uneven Bars
Kip + squat-on; KCH + free hipcircle to handstand + giant 1/2 + overshoot; kip + squat-on; KCH + giant + back layout 1/1 dismount
Training: Giant 1/1, overshoot to handstand, toe-shoot, double tuck dismount, back layout 2/1 dismount
Balance Beam
BHS + back layout stepout; switch split leap + straddle jump 1/4; back tuck; full turn; roundoff + back layout 1/1 dismount
Training: Barani, roundoff + back layout 1.5 dismount, standing back layout stepout, switch split leap + straddle jump 3/4
Floor Exercise
Roundoff + BHS + double tuck; switch side leap + Popa; 1.5 turn; front layout + front layout 1/1;
Training: Double pike, front layout + Rudi |