Vault
Yurchenko layout
Training: Yurchenko layout 1/2
Uneven Bars
KCH + toe-shoot 1/2; KCH + free hipcircle to handstand + overshoot; KCH + toe-on to handstand + toe-shoot; KCH + toe-on front tuck dismount
Training: Overshoot to handstand, Tkatchev and free hipcircle to handstand 1/1
Balance Beam
Flip flop + back layout stepout; side aerial + split jump + wolf jump; cat leap + switch side leap; full turn; flip flop + back layout 1/1 dismount
Training: Standing back layout + flip flop + back layout, one-arm flip flop + back layout 1/1 dismount, cat leap + side aerial to scale
Floor Exercise
Roundoff + flip flop + back layout 1.5 + front pike; FHS + front layout 1/1 + front layout; switch ring leap + switch split leap 1/2; 1.5 turn with leg up; FHS + front layout 1/1
Training: FHS + Rudi, back layout 1.5 + front layout, double tuck, double pike
|