Vault
Yurchenko layout
Training: Yurchenko layout 1/2 and Yurchenko layout 1/1
Uneven Bars
Kip + squat-on; KCH 1/2 + overshoot; kip + squat-on; KCH + toe-on to handstand + giant + giant + double tuck dismount
Training: Toe-shoot, overshoot to handstand, giant 1/2
Balance Beam
Full turn; flip flop + back layout stepout; switch split leap + back tuck; split jump + wolf jump; roundoff + back layout 1.5 dismount
Training: Flip flop + flip flop + back layout stepout, Yang Bo + beat jump, split jump 1/2, side aerial + split jump
Floor Exercise
Roundoff + whip + back layout 1.5; switch side leap + Popa; FHS + front layout + front pike; 1.5 turn; roundoff + flip flop + back layout 1.5
Training: Back layout 2/1, whip + back layout 2/1, FHS + front layout 1/1, double tuck, full turn with leg up, tour jete
|