Vault
Yurchenko layout
Training: Yurchenko layout 1/2, Yurchenko tuck 1/1
Uneven Bars
Kip + squat-on; KCH + giant 1/2 + Jaeger; KCH + overshoot to handstand; kip + squat-on; KCH + giant + giant + double layout dismount
Training: 1/1 giant + double layout dismount, toe-shoot to high bar
Balance Beam
Switch split leap + split jump 3/4; BHS + back layout stepout; side aerial; full turn; roundoff + back layout 1.5 dismount
Training: Front toss, switch split leap + switch split leap 1/2
Floor Exercise
Roundoff + flip flop + double tuck; front layout + front layout; switch ring leap + switch split leap 1/2; double turn; roundoff + back layout 1.5
Training: Double pike, front layout + front layout 1/1, Rudi, back layout 2/1, back layout 1.5 + front pike
|