Vault
Yurchenko layout
Training: Yurchenko layout 1/1
Uneven Bars
Jump to high bar; KCH + toe-on to handstand + pak salto; KCH 1/2 + toe-shoot to high bar; KCH + giant + giant 1/1 + giant + double tuck dismount
Training: Stalder to handstand 1/1, full-out dismount, giant 1/1 + double tuck, Ray and Maloney
Balance Beam
Flip flop + back layout stepout; switch split leap + tuck jump 3/4; full turn; front tuck; split jump + back tuck; front layout 1.5 dismount
Training: Side aerial and switch split leap 1/2
Floor Exercise
Roundoff + flip flop + back layout 2.5; roundoff + flip flop + back layout 2/1; double turn; switch ring leap + switch side leap; roundoff + back layout 1.5 + front pike
Training: Double pike, back layout 1.5 + front layout and FHS + front layout 2/1 |