This page contains Kara's routines that she has on each apparatus. Each skill that Kara inserts and competes successfully in competition allows her to come closer to a higher start value. To watch Kara in action, please visit the videos page.

Yurchenko layout

Training: Yurchenko layout 1/1

Uneven Bars
Kip + squat-on; KCH + giant 1/2 + Jaeger; KCH + pak salto; KCH 1/2; kip + squat-on; KCH + giant + giant + double layout dismount

Training: KCH 1/2 + toe-shoot to high bar

Balance Beam
Gainer back layout stepout; BHS + back layout stepout; switch split leap + split jump + straddle jump 3/4; full turn; sideways straddle jump; roundoff + back layout 2/1 dismount

Training: Triple series

Floor Exercise
Roundoff + BHS + double pike; double turn; roundoff + BHS + back layout 1.5 + front layout; switch side leap + Popa; Rudi

Training: Back layout 1.5 + front layout 1/1

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