Vault
Yurchenko layout
Training: Yurchenko layout 1/1
Uneven Bars
Jump to high bar; KCH + toe-on to handstand + overshoot; KCH + toe-on to handstand + toe-shoot to high bar; KCH + toe-on to handstand + double tuck dismount
Training: Jaeger + overshoot to HS, double layout dismount, giant 1/2
Balance Beam
1/1 wolf turn; flip flop + back layout stepout; switch split leap + back tuck; sissone + beat jump; roundoff + back layout 1/1 dismount
Training: 2/1 wolf turn, front tuck, side aerial, split jump 1/2, switch split leap + split jump 3/4, roundoff + back layout 1.5 dismount
Floor Exercise
FHS + front layout 1/1 + front pike; switch split leap + tour jete 1/2; front layout + front pike; 2/1 turn
Training: 2/1 wolf turn, double pike, FHS + front layout 2/1, back layout 2.5, FHS + Rudi, back layout 1.5 + front pike
|