Vault
Yurchenko layout 1/2
Training: Yurchenko layout 1/1
Uneven Bars
KCH + overshoot to handstand; KCH + hipcircle to handstand + toe-shoot to high bar; KCH + giant + giant + double tuck dismount
Training: Giant 1/2, front giant, Jaeger
Balance Beam
Full turn with leg up; switch split leap 1/2; back tuck + split jump; side aerial; BHS + back layout stepout; roundoff + back layout 1.5 dismount
Training: Front tuck, BHS + BHS + back layout
Floor Exercise
Roundoff + BHS + double tuck; double turn; FHS + front layout + front layout; switch split leap + Popa; roundoff + back layout 1.5
Training: Back layout 1.5 + front pike, Rudi
|