|
|
Vault
Yurchenko pike
Training: Yurchenko layout, front handspring front tuck, front handspring front tuck 1/2
Uneven Bars
Jump to high bar; KCH + free hipcircle to handstand + Ray; KCH + pak salto; KCH 1/2; kip + squat-on; KCH + giant + double tuck dismount
Training: Ray + pak salto, Hindorff, Tkatchev, Arabian double front dismount, free hipcircle to handstand 1/1, free hipcircle to handstand + pak salto
Balance Beam
Mount; front aerial; BHS + back layout stepout; switch split leap + sheep jump; full turn; side aerial + back layout 1/1 dismount
Training: Side aerial + back layout stepout, front aerial + BHS + back layout stepout, side aerial + split jump, front aerial + side aerial, front aerial to scale, roundoff + back layout 1.5 dismount, side aerial + back layout 1.5 dismount, switch split leap + switch split leap + swingdown, switch split leap + switch side leap, pike jump 1/2, wolf turn 2/1
Floor Exercise
Front layout + front layout 1/1; roundoff + back layout 1.5 + front pike; switch side leap + wolf jump 1/1; double turn; Rudi
Training: Front layout 2/1, front layout + Rudi, front layout + front layout 2/1, back layout 1.5 + front layout, double pike, double front, back layout 2.5, Rudi + split jump, switch split leap 1/2 + wolf jump 1/1, switch ring leap + switch split leap 1/2, full turn with leg up, full turn with leg above head
|