Vault
Yurchenko layout
Training: Yurchenko layout 1/1
Uneven Bars
Jump to high bar; KCH + free hipcircle to handstand + pak salto; KCH 1/2 + toe-shoot to high bar; KCH + giant + double tuck dismount
Training: Jaeger
Balance Beam
Switch split leap + split jump 1/1 + wolf jump; BHS + side aerial + side aerial to scale; side split jump 1/2; full turn; side aerial + back layout 1.5 dismount
Training: Switch split leap 1/2
Floor Exercise
FHS + front layout 1/1 + front layout; FHS + Rudi + split jump; roundoff + back layout 1.5 + front layout; tour jet 1/2 + wolf jump 1/1; double turn
Training: Back layout 2.5 |