Vault
Yurchenko layout
Training: Yurchenko 1/1
Uneven Bars
KCH + toe-shoot to high bar; KCH 1/2 + overshoot; kip + squat-on; KCH + giant + free hipcircle to handstand + double tuck dismount
Training: Piked Jaeger, full-in dismount, overshoot to handstand and kip hop
Balance Beam
Flip flop + back layout stepout; full turn; switch split leap + double stag jump + back tuck; side aerial + back layout 1/1 dismount
Training: Side aerial + split jump, switch split leap + ring jump, front aerial and front tuck
Floor Exercise
Roundoff + flip flop + double tuck; switch side leap + Popa + wolf jump 1/1; front layout + front layout; double turn; Rudi
Training: Front layout + Rudi
|