Vault
Yurchenko layout 1/2
Uneven Bars
KCH + Gienger; KCH + free hipcircle to handstand + overshoot to handstand; kip + squat-on; KCH + giant 1/1 + double tuck dismount
Training: Giant 1/1 + Gienger, double layout dismount
Balance Beam
BHS + back layout stepout; full turn; split jump 1/2 + straddle jump 1/4; front tuck; back tuck; roundoff + back layout 1.5 dismount
Floor Exercise
Roundoff + BHS + double tuck; front layout + front layout 1/1; roundoff + back layout 1.5 + front pike
Training: Front layout + Rudi |