This page includes a list of skills that Sophie performs in her current routines on each apparatus. Each skill that Sophie inserts and competes successfully in competition allows her to come closer to a higher start value.

Yurchenko pike

Training: Yurchenko tuck 1/1 and Yurchenko layout

Uneven Bars
Kip + squat-on + straddle back to handstand + toe-shoot to high bar; KCH + flyaway 1/1 dismount

Training: Jaeger, front giant + straddle back, giant 1/1, back layout 1.5 dismount

Balance Beam
Front tuck mount; flip flop + back tuck; full turn; cat leap + switch split leap + tuck jump 1/1; gainer 1/1 dismount

Training: Front pike mount + wolf jump, tuck jump 1/1, front toss, flip flop + back layout

Floor Exercise
Roundoff + flip flop + back layout 1.5 + front 1/1; front layout 1/1 + front tuck; double turn; switch split leap + wolf jump 1/1; roundoff + flip flop + back layout 2/1

Training: Back layout 2.5, triple twist, double tuck, Rudi + back tuck, front layout + front layout, front layout 1/1 + front layout 1/1 and front layout 2/1