This page contains a list of skills that Sophie performs in her current routines on each apparatus. Each skill that Sophie inserts and competes successfully in meet allows her to come closer to a higher start value. To watch Sophie in action, please visit the videos page.

Vault
Yurchenko pike

Training: Yurchenko tuck 1/1

Uneven Bars
KCH + toe-shoot to high bar; KCH 1/2 + overshoot; kip + squat-on; KCH + free hipcircle to handstand + double tuck dismount

Training: Jaeger, giant 1/2, giant 1/1

Balance Beam
Full turn; BHS + back layout stepout; switch split leap + switch split leap; switch split leap 1/2; side aerial + back layout 1/1 dismount

Training: BHS + BHS + back layout, side somi, 3 leap series

Floor Exercise
Rudi; roundoff + back layout 1.5; double turn; switch side leap + wolf jump 1/1

Training: Rudi + split jump, back layout 2.5