Vault
Yurchenko layout
Training: Yurchenko layout 1/1
Uneven Bars
Board mount; KCH + stalder to handstand + pak salto; KCH 1/2; KCH + toe-shoot to high bar; KCH + giant + giant + double tuck dismount
Training: Jaeger and full-out dismount
Balance Beam
Full turn; side aerial; switch split leap + split jump; split jump 1/2; BHS + back tuck; roundoff + back layout 1.5 dismount
Training: Roundoff + back layout 2/1 dismount, switch split leap + split jump 1/2, side aerial to scale
Floor Exercise
Roundoff + BHS + back layout 2.5; roundoff + BHS + back layout 1.5 + front pike; switch split leap 1/2 + split jump 1/1; double turn; roundoff + BHS + back layout 2/1
Training: Triple twist, double tuck, Rudi, front layout + front layout 2/1
|