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Vault
Yurchenko layout 1/1
Working on: Yurchenko layout 1.5
Uneven Bars
KCH + stalder to handstand + toe-shoot to high bar; KCH + Tkatchev; KCH 1/2 + overshoot; kip + squat-on; KCH + giant + giant + double tuck dismount
Working on: Stalder to handstand + Tkatchev, toe-on to handstand + toe-shoot, giant 1/1, stalder to handstand 1/1, front giant and full-out dismount
Balance Beam
Flip flop + back layout stepout; switch split leap + straddle jump 1/4; full turn; wolf hop + side aerial; beat jump; roundoff + back layout 3/2 dismount
Working on: Front aerial, front tuck, front aerial + flip flop + back layout stepout, cat leap + switch side leap, switch split leap + switch side leap, switch split leap + straddle jump 3/4 and roundoff + back layout 2/1 dismount
Floor Exercise
Roundoff + back layout 3/2 + front layout; switch split leap 1/2 + Popa; front layout + front layout 1/1; double turn; roundoff + flip flop + back layout 2/1
Working on: Back layout 3/2 + front layout 1/1, double pike, front layout + front layout 3/2 |