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Vault
Yurchenko layout 1/1
Training: Double twisting Yurchenko
Uneven Bars
KCH + toe-on to handstand + Maloney; KCH + pak salto; KCH 1/2; kip + squat-on; KCH + giant + giant + full-out dismount
Additional Skills: Stalder to handstand, toe-on to handstand 1/1, toe-shoot
Training: Maloney 1/2 and toe-on to handstand 1/1 + Maloney
Balance Beam
Full turn; flip flop + back layout stepout; switch split leap + back tuck; side aerial + split jump + beat jump; roundoff + back layout 2/1 dismount
Additional Skills: Front aerial + flip flop + back layout stepout, standing front toss, double pike dismount
Training: Roundoff + back layout 2.5 dismount
Floor Exercise
Roundoff + flip flop + back layout 2.5; FHS + front layout 1/1 + front layout; double turn; switch split leap + tour jete 1/2; roundoff + flip flop + double pike
Training: Piked full-in and FHS + front layout 2/1 |