Vault
Yurchenko layout
Training: Yurchenko layout 1/1
Uneven Bars
KCH + kip + squat-on; KCH 1/2 + overshoot; kip + squat-on; KCH + free hipcircle to handstand + double tuck dismount
Training: Giant 1/2, giant 1/1, Jaeger, overshoot to handstand, double pike dismount, toe-on to handstand, toe-shoot
Balance Beam
Flip flop + flip flop; switch split leap + split jump 3/4; full turn; roundoff + back layout 1/1 dismount
Training: Flip flop + back tuck; side aerial + wolf jump; full turn with leg up, switch split leap + straddle jump 1/4 + split jump 3/4, roundoff + back layout 1.5 dismount
Floor Exercise
Front layout 1/1 + front pike; front layout + front pike; 1.5 turn with leg up; Popa; switch split leap + tour jete 1/1; roundoff + flip flop + back layout 1.5
Training: Front layout + front layout 1.5, back layout 1.5 + front pike, double tuck, switch ring leap + tour jete 1/1, double turn with leg up |