Vault
Yurchenko layout 1/1
Training: Yurchenko layout 1.5
Uneven Bars
Jump to high bar; KCH + free hipcircle to handstand + Gienger: KCH + free hipcircle to handstand + overshoot to handstand; kip + squat-on; KCH + giant + giant 1/1 + double tuck dismount
Training: Toe-on to handstand, full-out dismount, Shaposh
Balance Beam
Flip flop + back layout stepout; straddle jump 1/1; beat jump + front tuck; full turn; roundoff + back layout 1.5 dismount
Training: Flip flop + back layout two-feet, front aerial, roundoff + back layout 2/1 dismount, front tuck and flip flop + flip flop + back layout
Floor Exercise
Roundoff + flip flop + double pike; switch side leap + Popa; FHS + front layout + front layout; double turn; roundoff + back layout 1.5 + front pike
Training: Rudi, double tuck, front layout 2/1, full-out, double layout, double front |