Vault
Yurchenko layout 1/1
Training: Yurchenko layout 1.5
Uneven Bars
Kip + squat-on; KCH + giant 1/2 + Tkatchev; KCH + overshoot to handstand + toe-shoot to high bar; KCH + giant + double tuck dismount
Training: Giant 1/1 + double tuck dismount, double pike dismount
Balance Beam
BHS + back layout stepout; front toss + beat jump; switch split leap + split jump 3/4; back tuck + pike jump; full turn; side aerial + back layout 1/1 dismount
Training: Switch side leap, switch split leap 1/2, triple series, piked front toss, side aerial + back layout stepout
Floor Exercise
Roundoff + BHS + double pike; front layout + front layout 1/1; switch ring leap + switch split leap 1/2; double turn; Rudi
Training: Back layout 2.5 + front pike, front layout 2/1, front layout + Rudi, front layout 1/1 + front layout 1/1 |