Vault
Yurchenko layout 1/1
Uneven Bars
Jump to high bar; KCH + Tkatchev; KCH + giant 1/2 + front giant 1/2 + overshoot to handstand; KCH + toe-shoot to high bar; KCH + double tuck dismount
Training: Khorkina, Gienger, Maloney, stalder to handstand, giant 1/1
Balance Beam
Switch split leap + back tuck + split jump; flip flop + back layout stepout; straddle jump + straddle jump 1/4; full turn; front layout 1.5
Training: Front aerial, front tuck, roundoff + double tuck dismount and roundoff + back layout 2/1 dismount
Floor Exercise
Split jump 1/1; roundoff + flip flop + double pike; switch side leap + Popa; front layout + Rudi; 1.5 turn; Rudi
Training: Back layout 2.5 + front pike and Rudi + back layout stepout
|