Vault
Yurchenko layout
Training: Yurchenko layout 1/1
Uneven Bars
Kip + squat-on; KCH + free hipcircle to handstand 1/2 + pak salto; KCH 1/2; kip + squat-on; KCH + giant + double tuck dismount
Training: Front giant and giant 1/1
Balance Beam
BHS + back layout stepout; switch split leap + split jump + sissone; switch split leap + back tuck; split jump 1/2; full turn; roundoff + back layout 2/1 dismount
Training: BHS + back layout + back layout, front tuck
Floor Exercise
Roundoff + BHS + back layout 2/1; roundoff + BHS + back layout 1.5 + front pike; FHS + front layout + front pike
Training: Double tuck, double pike, FHS + front layout + front layout
|