|
Vault
Yurchenko layout
Training: Yurchenko tuck 1/1
Uneven Bars
KCH + stalder to handstand + toe-on to handstand + Maloney + overshoot; kip + squat-on; KCH + giant + toe-on to handstand + stalder to handstand + double pike dismount
Training: Overshoot to handstand
Balance Beam
BHS + back tuck; switch split leap + straddle jump 1/4; full turn; back layout stepout; split jump + straddle jump 1/4; back tuck; roundoff + back layout 1.5 dismount
Training: Gainer layout + split jump
Floor Exercise
Roundoff + double pike; double turn; roundoff + whip + back layout 1.5; switch side leap + straddle jump; roundoff + back layout 1.5 + front pike
Training: Roundoff + double tuck, switch side leap + Popa
|