This page contains Allie's routines that she has on each apparatus. Each skill that Allie inserts and competes successfully in competition allows her to come closer to a higher start value. To watch Allie in action, please visit the videos page.

Yurchenko layout

Training: Yurchenko layout 1/1

Uneven Bars
KCH + toe-on to handstand + Maloney + pak salto; KCH 1/2; kip + squat-on; KCH + giant 1/1 + double tuck dismount

Training: Ray, double front dismount

Balance Beam
Flip flop + back layout stepout; switch split leap + switch side leap; full turn; front aerial + beat jump + split jump; roundoff + back layout 2/1 dismount

Training: Front aerial + back layout stepout

Floor Exercise
FHS + Rudi + split jump; switch ring leap + switch split leap 1/2; front tuck + FHS + Rudi; switch side leap; full turn with leg up above head; roundoff + flip flop + double pike

Training: Front layout 2/1

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