This page contains Allison's routines that she has on each apparatus. Each skill that Allison inserts and competes successfully in competition allows her to come closer to a higher start value. To watch Allison in action, please visit the videos page.

Vault
Yurchenko layout

Training: Yurchenko layout 1/1

Uneven Bars
KCH + toe-shoot to high bar; KCH + giant 1/2 + overshoot; kip + squat-on; KCH + giant + double tuck dismount

Training: Overshoot to handstand, Gienger, giant 1/1, full-out dismount

Balance Beam
BHS + back layout stepout; full turn; sideways straddle jump 1/2; side aerial; switch split leap + straddle jump 1/4; roundoff + back layout 1.5 dismount

Training: Beat jump + straddle jump 3/4, cat leap + side aerial to scale, switch split leap + switch split leap

Floor Exercise
Roundoff + BHS + double tuck; roundoff + BHS + back layout 1.5 + front pike; switch side leap + Popa; double turn; FHS + front layout 1/1

Training: Double pike, back layout 1.5 + front layout, full-in, FHS + front layout 1/1 + front tuck, switch side leap 1/2 + Popa