Vault
Yurchenko layout 1/1
Training: Yurchenko layout 1.5
Uneven Bars
Jump to high bar; KCH + giant 1/2 + Jaeger; KCH + pak salto; KCH 1/2; kip + squat-on; KCH + giant + double tuck dismount
Training: Double layout dismount, Shaposh, Tkatchev
Balance Beam
Back tuck; full turn; sideways split jump 1/2; switch split leap 1/2 + split jump; BHS + back layout stepout + back layout 1/1 dismount
Training: Front toss, front tuck, upgraded jumps
Floor Exercise
Roundoff + BHS + piked full-in; switch split leap 1/2 + wolf jump 1/1; switch split leap 1/1; front tuck out to roundoff + BHS + double tuck; double turn
Training: Front layout 1/1, Rudi, double layout and back layout 2/1
|